Summary. Manuka honey has unique antibacterial activity and anti-inflammatory, antioxidant, and antiviral properties. It seems to be most useful for treating wounds and supporting oral health. Manuka honey may also have potential benefits for sore throat, inflammatory bowel disease, and gut health.. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay, and.
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How much manuka honey to take? Whilst Manuka honey has a great range of benefits, it still has high sugar content. A good portion size of Manuka honey is a maximum of two teaspoons or 20g per day. 8. This will be enough to reap the fantastic benefits of manuka honey without going overboard on the sugar.. Manuka honey has been promoted as a potential treatment for several other conditions, there is increasing evidence for use of Manuka honey for digestive health, but the available research yields.
